As you begin to research about diabetes, you will find that there are endless tips and tactics that you can use to fight back against this disease. Some of the methods you learn will work well, while others, may not work at all. Check out these diabetes tips and you may find more than a few working methods to help you to manage your sickness.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Change things around to stay interested in your food.
If you have type II Diabetes then it’s time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don’t want to be ingesting any of these unhealthy things.
When looking for a substitute for something sweet, make it yourself! For example, if you don’t want to eat sugary store bought relish since it will spike your blood sugar and set your diabetes off, then make your own by chopping up dill pickles. Need a replacement for ketchup? Try mixing pureed tomatoes and honey.
Drinking water is important for everyone, but is especially so for diabetics. There is a reason that most diabetics drink like a fish before they are diagnosed and begin treatment! Keep your water intake high to help you keep your weight down and your hydration up, especially if you exercise.
Enroll in a diabetes class or schedule meetings with a diabetes educator. Your physician is a good source of health information, too, but an educator is specifically trained to bring medical jargon down to your level. An educator or class can take a lot of the mystery out of your diabetes treatment plan, which is important in order for you to be active in your health care.
Quit smoking. Try again if you’ve tried before. Nicotine constricts your blood vessels. Diabetes already have a problem with circulation to the extremeties; that’s what leads to vision problems and the need for amputations. Smoking increases these risks, as well as being bad for your health overall. Ask your doctor for some resources to help you quit.
If you are diabetic, be sure to wear loose-fitting socks and stockings. Special socks are available for diabetics that have more stretch around the ankles and legs, to provide better comfort and circulation, as well as, to help keep your feet and legs healthier. Good circulation is imperative for the legs and feet of diabetics.
Find out what your blood glucose target levels should be and ensure that you’re meeting them. Diabetes control means knowing what you’re up against, so keep a journal with your goal numbers listed so you can easily see how well you’re doing every day. Once you have your blood glucose under control you’ll feel immensely healthier!
The best tips you can use for your diabetes are practical, user-friendly tips that everyday people can incorporate into their everyday lives. The tips you’ve just read are easy to understand and easy to implement. Remember that you need to use them if you want to increase your chances of living a healthy lifestyle with the disease.