You don’t have to learn how to live with a yeast infection. They can affect your life enough that it is difficult to tolerate activity or accomplish anything. Learn more about preventing and treating annoying yeast infections, with help from the following article.
The more you sweat, the damper your skin will be. This kind of environment is quite favorable to yeast growth. Wear clothing that’s made of natural materials. Moisture from sweat evaporates more easily as these fabric allow your clothing to breathe. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. These fabrics trap sweat and do not allow the skin to breathe.
Do not use anything that is scented or irritating. A lot of women make use of douches or body scrubs in or around their vagina. This can disturb the natural lubrication of your vagina and irritate it. You are more likely to get a yeast infection this way. Use only washes designed for vaginal use.
Take a bath with a couple of cups of apple cider vinegar added to the water. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast. Do not spend hours in your bath. You could also use a douche with 3T cider vinegar and water of one quart.
Avoid scented soaps and bubble baths in order to avoid yeast infections. Scented products upset vaginal chemistry in a way that allows for yeast infections. It is important to avoid scented products in the vaginal area including tampons or sanitary napkins.
If you incur a yeast infection each time your menstrual cycle occurs, take action beforehand. Take acidophilis tabs before your menses and after. One or two tabs should do. This can help alleviate any symptoms. As such, you will be able to stop it before it happens.
Make sure you do not wear very tight clothing or synthetic fabrics. Tight undergarments restricts airflow and traps moisture and heat close to your body. Consistently having moist genitals can cause yeast infections. Try getting underwear that isn’t too tight and that is made from some breathable materials like cotton.
Soaps made with intent for vaginal use are preferred when cleaning your vagina. There are a number of feminine hygiene soaps available for sale. Such products are designed to maintain pH balance and will not cause excessive dryness. Your chances of a yeast infection occurring will decrease by using these products.
If you get frequent yeast infections, you need to make some lifestyle changes. Treating an infection or two is one thing, but repeated infections may require more intensive attention and prevention. Think about making adjustments to your clothes, way of life and dietary habits.
Yeast infections slow you down immensely and can cause you to be pretty miserable. You should already have a few tricks up your sleeve for preventing these symptoms, but the following paragraphs will add a few more to the books. Don’t put your life on hold just because you have a yeast infection. Life is short enough as it is, and you have too much too accomplish!