Many smokers become addicted to nicotine, which is a very addictive substance, making it hard for them to quit. Trying to stay away from cigarettes, therefore, can be very hard for a smoker. Make sure you learn everything you can to find the best ways to move forward to reach your goals.
Don’t rush into quitting. Take it day-by-day. Take one day at a time when quitting smoking. With a shorter time frame, it will be an easier mental and physical task. As each day passes, extend your timeline a little more into the future.
Ask your family members to get on board with your decision to stop smoking. It is critical that the people closest to you offer support, not criticism or judgement. Let them know you might be cranky or irritable because of withdrawals, but it will pass and it is not your intention to be as such. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.
Before you start, you need to make a commitment to quitting. Usually, people are not able to quit smoking unless they have a positive outlook. Motivate yourself by considering each of the powerful motivations that you have for quitting.
You want to tell your family and friends of your plans to stop smoking. They will keep you on track and encourage you when you are feeling weak. A support system can be tremendously valuable. This greatly increases the chances that you’ll succeed, and it’ll get you where you want to be.
Try to find a support group online, there are many forums available. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. You can find it useful to compare some techniques with others. Also, other quitters next to you can help you see everyone’s struggles through this journey.
Always say, “No!” to even one puff. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Think about how damaging having just one cigarette could be before you ever even have the craving.
Think about quitting as buying more years on this planet rather than giving something up. You will be more inclined to push through the hard part and be successful at quitting, when you can see the positive impact it will make. This will help you to understand the value of quitting for your life, from a short and long-term perspective. Repeating these ideas to yourself will help you maintain your motivation and dedication.
It is tough to stop smoking because it is easy to become addicted to the nicotine contained in cigarettes. Stopping is difficult for many, both emotionally and physically. Make it easier for yourself by following the advice found in this article. By using this information and putting in some hard work, you will be able to stop smoking.