Diabetes is an insulin based condition that can often result in high blood sugar levels for those who have it. There are many things you can do to avoid diabetes if you do not already have it. The following article will provide you with tips to stay diabetes free.
Birthday parties can be a nightmare for the parents of a diabetic child, but they don’t have to be as long as you communicate with the hosts of the party. Let them know as far in the future as possible about your child’s illness, and offer to send food with them so they don’t have to come up with alternatives themselves. Send enough for everyone at the party and they won’t feel like they’re different!
Make healthy choices when you go out to eat, but don’t go overboard. You don’t have to starve yourself on salads, but replacing the fatty fries that are served with steamed vegetables will make your meal less likely to spike your blood sugars. A Diabetic has to be careful, but doesn’t have to be anorexic!
Depression can have a devastating effect on diabetes patients and should be dealt with. If you notice your loved one is acting or feeling sad or depressed, encourage him or her to see a doctor for treatment. Also suggest a support group for diabetics to find the help and emotional support of others in the same position.
Don’t eat the “white” foods if you have Diabetes. This includes white flour (pasta, bread, etc.), white rice, and white potatoes. These all contain carbohydrates but don’t provide enough fiber or protein to help break them down in your body so you’ll avoid a massive blood sugar spike after eating them.
If you have a family history of diabetes, make sure to have your blood sugar and insulin levels checked at least twice a year. Research has shown that people with a family history of diabetes are at a much higher risk of developing the condition than those with not family history of it.
If you want to eat healthier to help overcome your Diabetes, but you just can’t stomach fish without some pops of flavor on it, try capers! They’re like olives in their flavor, but smaller and zestier. You can sprinkle them on any type of fish, I like to also add some slices of Spanish onion, and they take the place of sauce.
Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you’re eating. Replace the hamburger with a lentil patty for an even healthier treat!
As stated before, diabetes is an insulin based condition that results in high blood sugar levels. Though diabetes is common, it can be prevented with the right steps. Just remember the tips from the article above and you can prevent yourself from becoming another victim of this condition.