Learning to cope with diabetes can be a trial at the start. This article explores ideas on learning to live with diabetes. At first, a diagnosis of diabetes can come as a shock, yet learning tricks and tips to keep you healthy is important. There is no need to fall into a great depression with the diagnosis of diabetes, yet you do need to keep your health in check.
The number one thing to keep in mind when you’re diagnosed with Type II Diabetes is that it’s not the end of the world! You will be able to live a long, healthy life with this condition as long as you take the steps necessary to keep it under control.
When a child has Diabetes, you need to ensure that everyone in their life is aware of the consequences of not adhering strictly to their new eating rules. If they go to their Grandparents’ house, ensure they know how important it is for the child to only receive healthy snacks.
If you have diabetes, talk to your insurance provider and healthcare provider to see if an insulin pump might be a helpful and affordable thing for you. While expensive and more difficult to maintain, it can provide your body with a more stable insulin level, which may be helpful for some patients.
Diabetics need to avoid ketchup like the plague. I know it’s tasty, I love it to death, but it’s so full of sugar both from the tomatoes and the high fructose corn syrup that it’s more of a curse than a pleasure. I like to replace it with yellow mustard as it has little to no sugar added.
A good night’s sleep is a great way to lower blood sugar. Studies show that uninterrupted sleep aids the body’s ability to regulate the production of insulin. Maintaining a normal blood glucose level is important to a diabetic’s overall health, so work on setting a consistent bed time each night.
Walmart and Costco both provide prescriptions at a discounted cost which can save you a lot of money on your Diabetes medications. They also have Diabetic supplies like monitors, lancets, test strips and syringes and they’re carried in bulk at Costco. You can also find pamphlets at both pharmacies with information on Diabetes.
Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you’re eating. Replace the hamburger with a lentil patty for an even healthier treat!
You can make a sandwich into a lettuce wrap, or even use it on a burger as a bun, but have you thought of doing a hot dog wrap? If you buy preservative-free hot dogs for a once-a-month treat, wrap them in a piece of lettuce to make them a bit healthier!
Following the above advice can really help you on the long road that faces you with a diagnosis of diabetes. After the initial shock, you should be well informed about the trials and tribulations that face you. Being able to face these roadblocks head-on and with confidence is something you need to learn right away.