Sleep is something we rarely think about. It is a time full of dreaming, regaining energy and allowing our body to heal. When one cannot get enough sleep every night, their systems aren’t able to fully regenerate, leading to terrible side effects. Read on to learn more about how to sleep better.
Regular exercise can promote heathy sleeping habits and decrease the chances of insomnia. Exercising every day for at least 30 minutes will help you sleep longer and better. Avoid exercising within a 3 hour period before bedtime. Exercising too close to your bedtime can stimulate your body and keep you from falling asleep.
Get in the habit of not sleeping in, even on the weekends. Sleeping for longer periods of time than you are used to can throw your entire sleep schedule out the door. For people that experience insomnia, this can kick it into high gear. Instead, set the alarm for the same time that you need to get up for on the weekdays.
If you are having trouble sleeping, the first thing you should do is to visit your primary care physician. Occasionally, there is an underlying medical disorder that may be causing your symptoms. This could be as simple as stress or anxiety. However, it is best to be checked out and then go from there.
Use an audio player, preferably one with a timer, to help you fall asleep in the evenings. Choose music that is soft and relaxing. There are plenty of products on the market that were designed to assist people in having a more restful night’s sleep. You may find that sounds other than music help you as well.
Cut down on your caffeine intake. Caffeine can keep working for up to 24 hours, so if you are drinking a lot of coffee, that could be what is keeping you up. Try tapering off, and having a little less coffee every day. That way, you don’t to quit caffeine cold turkey, which could result in withdrawal symptoms.
Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores.
Warm milk is known to help out some insomniacs, but not everyone enjoys milk, and some are even lactose intolerant. You might even want to drink a cup of tea. Herbal tea is all natural and won’t cause the discomfort milk can cause some people. If you require a special blend, look at health food stores to find one that suits your needs.
A better sleep is the dream of anyone who suffers from insomnia. To attain this goal, all you have to do is take the time to learn as much as you can from those in the know. That begins with this article and ends with relief from your disabling condition.